"You can't fail if you dont quit"

 I want to be very clear, I am a Self Proclaimed Expert. I don't have a degree in this field but what I do have is 15 years of experience in weight loss, weight maintenance, and overall fitness. I'm not here to sell you any dreams on how to "get slim quick." But if you trust me and do the work, you too can achieve your fitness goals!
 

 I understand that adapting new fitness habits can be difficult and often fails. I want to teach you how to release your unrealistic expectations and standards so that you can create the consistency needed for the change that you want to see. My goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.